Have you ever thought of the benefit of having a pet? Do you know that pet owners have more tendency to be healthier than people without pets? In fact, A study conducted on 240 married couples showed that pet owners had lower heart rates and blood pressure as compared to those without pets.
If you really desire to live an interesting and happy life, there is a need to consider the benefit of having a pet in your home.
Pets are one of the best companions to have in the family due to their friendly and lovable behaviors. The health benefits of having a pet in your home are numerous. In fact, scientific evidence shows that, amongst other benefits, pets are helpful in keeping their owners fit and healthy.
They serve as a great companion, they show emotional connection and are ready to guard the owner in times of danger.
More so, having a pet in your home will help you know how to respond to things around you. Imagine you're coming from work after a long stressful day; how will it be to find a pet that will happily welcome you, jumping around you and compelling you to play along? The act will immediately lighten up your mood and ease you of the day's stress.
However, if you are someone that finds it difficult to play and interact with people, then this article is for you. Having a pet will teach you how to love, interact, and even make new friends.
Pets are fun, they're loyal, they play with and protect the owner, and they never betray.
Below, therefore, are 5 health benefit of having a pet
- Owning a Pet Increases Heart Health
Amongst other benefits, having a pet especially a dog could increase heart health. In Fact, research conducted by the American Heart Association shows that owning a pet can reduce your risk of having heart disease.
If we look into it, pet owners are more likely to get into physical activities, like walking and playing with their pets, which is a form of exercise that reduces cardiovascular risk.
A study of more than 5,200 adults, dog owners engaged in more walking and physical activity than non-dog owners and were 54 percent more likely to get the recommended level of physical activity.
2. Reduces Blood Pressure
Let’s make this a little bit practical! if you have a dog around you, there are high possibilities that you’ll always be in a lite and good mood, even if you’re going through a difficult situation such as work stress or personal challenges. Having a pet around you will reduce the risk of chronic thinking compare to someone without one.
And if you’re like me, that loves playing a lot with dogs; you will hardly find time to think about things that will demotivate you which might tell on your health.
However, research has found out that having a pet has the potential to lower blood pressure, especially in hypertensive patients. In fact, a study conducted on 240 married couples showed that pet owners had lower heart rates and blood pressure as compared to those without pets.
3. It Increases Opportunity For Exercise and Outdoor Activities
We all know the health benefit of doing exercise; to reduce high blood pressure, increase flexibility, muscle strength and tone, improve respiration energy and fertility, also helps in weight reduction.
Even with all these benefits, most times we just find it difficult to exercise for just 20 minutes. So if you’re the type that lacks the motivation to exercise, then I think getting a pet is for you.
This would give you the best motivation ever, and you wouldn’t see exercise as a burden anymore. It becomes a regular routine and at the same time enjoying it.
In fact, A study looking at 2,000 adults found that pet owners who walked their dogs had fewer rates of obesity and were more physically active than those without pets.
4. Reduces Cholesterol Level
Having a pet can also reduce your cholesterol level. The Centers for Disease Control and Prevention states that owning a pet can decrease cholesterol, triglycerides and blood pressure than people who don’t have a pet.
The benefit of having a pet is indeed a great thing.
5. Prevent Allergies and Helps Immunity
Do you know know that people who grow up with pets have a strong immunity system; children who grow up with a cat or dog are less likely to be allergic to them later in life?
A study found that children ages 5 to 7 from pet-owning households attend school three weeks more per year than those who don't have pets; the more pets you have earlier in life, the fewer allergies you will develop.
Have you been thinking of getting a pet lately? Or you have one and you’ve been enjoying the hidden benefits even knowing, lucky you! However, if you’re just thinking of getting one, you better do; and start enjoying the health benefit of having a pet.
Thanks for reading…